Benefits of cycling as an exercise

MNA Life Style Desk: The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is hands down the best option.

Builds strength – Cycling is not just an exercise for the legs. Contrary to general perceptions, cycling helps in building strength in a holistic manner

Cuts the risk of coronary heart disease – Cycling gives a workout to your heart, lungs and blood vessels, and thus reduces the risk of heart problems.

Increases muscle tone – Cycling is a slow but good way of increasing muscle tone. It is a good workout for the leg, hip and knee joints.

Builds stamina – Cycling builds your stamina even without your knowledge as once you start enjoying it you do not realise that you have gone further than original capacity.

Reduces stress – Cycling outside is a good way to be one with nature. It helps you to clear your head and makes you feel better.

Improves body co-ordination – As you cycle more and more, your body starts synchronising the moves and your arm to leg, and body to eye co-ordination improves.

Improves cardio-vascular fitness – Cycling improves your breathing and your heart beat  in a steady manner. Cycling also uses the largest muscle group, the legs, and raises the heart rate.