Life Style

Natural ways to improve immune system

immune system

MNA Life Style Desk: Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Replacing bad health habits with good ones can help keep your immune system healthy. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Check this list to see where you could use some improvement. Get enough sleep and manage stress: Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function. Everyone has some ...

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Make long distance relationships successful

long distance

MNA Life Style Desk: Many people believe that long distance relationships are never going to work out. Your family may discourage it, and some of your best friends may advise you not to take it too seriously, in case you get your heart broken. Long-distance relationships create extra challenges and stressors. But couples can still cultivate a fulfilling and happy relationship. Here’s how. Keep yourself busy Don’t let a Skype date with your partner be the only thing you have to look forward to in the evenings. Long distance relationships are much easier to manage when you have a vibrant ...

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Eight great films you might have missed


The Godfather (1972) The Godfather is a 1972 American crime films directed by Francis Ford Coppola and produced by Albert S. Ruddy, based on Mario Puzo’s best-selling novel of the same name. It stars Marlon Brando and Al Pacino as the leaders of a fictional New York crime family. The story, spanning 1945 to 1955, chronicles the family under the patriarch Vito Corleone, focusing on the transformation of Michael Corleone (Pacino) from reluctant family outsider to ruthless Mafia boss. The film was the highest-grossing film of 1972 and was for a time the highest-grossing film ever made. It won the ...

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Feel wonderful during pregnancy


MNA Lifestyle Desk: You can feel wonderful during your pregnancy if you take good care of yourself. If you’re thinking about getting pregnant or if you already are you probably know some of the basics about taking care of yourself and the baby. Here are more tips, from taking vitamins to what to do with the kitty litter that can help ensure a safe and healthy pregnancy. Take a prenatal vitamin Even when you’re still trying to conceive, it’s smart to start taking prenatal vitamins. Your baby’s neural cord, which becomes the brain and spinal cord, develops within the first ...

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The early symptoms of Zika virus

Zika virus

MNA Life Style Desk: Zika virus (ZIKV) is a member of the virus family Flaviviridae. Its name comes from the Zika Forest of Uganda, where the virus was first isolated in 1947. Zika virus is related to the dengue, yellow fever, Japanese encephalitis, and West Nile viruses. Since the 1950s, it has been known to occur within a narrow equatorial belt from Africa to Asia. From 2007 to 2016, the virus spread eastward, across the Pacific Ocean to the Americas, leading to the 2015–16 Zika virus epidemic. Zika symptoms are often very mild and usually fade on their own within ...

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Study tours are being more prevalent to students

Study tours

MNA Life Style Desk: Study tours are being more and more prevalent to students of any age. Inside the classroom, we can read, listen, write and talk about different topics or see them on pictures where we are able to use our imagination; and only our imagination sets the limit. But in many subjects like the arts, history and culture, being in the actual place helps us understand, to a certain degree feel for ourselves what it’s like and to personally experience the subject. Here are some thoughts on what can be the benefits of study tours to students: Assistance ...

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Stock market basic terminologies: An investor should know

stock market

MNA Life Style Desk: Young individuals who have the interest and the enthusiasm for stock trading usually lack the basic terminologies knowledge of the stock market. Before you go out into too many technicalities, here is a little glossary with few key terminologies that you should know before you start investing in the trade market. Agent: A brokerage firm is said to be an agent when it acts on behalf of the client in buying or purchasing of shares. At no point of time in the entire transaction the agent will own the shares. Assets: Everything the company owns on ...

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Tips to save energy at your home

save energy

MNA Life Style Desk: At present it’s more of a win-win than ever to save energy. Every time you lower your utility bills, you put more money back in your bank account. And lower energy bills also means less energy consumed, which means less harmful emissions released into our environment. Here are some tips for you to save energy at home. Shut doors and close curtains Heating or cooling the whole house can be expensive. Where possible, shut doors to areas you are not using and only heat or cool the rooms you spend the most time in. Make sure ...

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Tips for fabulous autumn skin


MNA Life Style Desk: As the days of autumn grow shorter, the temperatures drop, and the air becomes drier, your skin may lose precious moisture. Autumn is a time of transition and is a great time to help correct any summer damage that may have occurred and prepare your skin for the coming winter. Sun and saltwater may have taken a toll on your skin throughout the summer, so autumn is the time to exfoliate and moisturize. Follow these autumn skin health tips for healthy radiant skin: Make the switch to a richer cream As the air becomes drier your ...

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Reduce the risk of heart disease

heart disease

MNA Life Style Desk: The risk of heart disease is the result of narrowing the arteries that supply the heart with blood, oxygen, and nutrients. This process, called coronary artery disease, can generally be traced to a condition called atherosclerosis, the build-up of cholesterol-rich fatty deposits, or plaques, on the inside of arterial walls. Here are four tips for you to reduce the risk of heart attack. Maintain a healthy blood pressure High blood pressure, called hypertension, is known as the silent killer as it goes without symptoms in most individuals. High blood pressure causes wear and tear of the ...

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Disastrous effects of alcohol on human body


MNA Life Style Desk: Taking alcohol becomes a problem and its effects can be disastrous for the health of the human body.  However, it’s the long term effects alcohol can have on the body that you should be more worried about. Research suggests that excessive alcohol consumption can lead to a variety of different cancers including mouth, esophagus, throat, liver, and breast. It can also cause severe damage to almost all of the body’s major organs. Effects on heart Alcoholics and binge drinkers are often plagued by a condition known as cardiomyopathy where the heart stretches and droops. People diagnosed ...

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Understanding children is important


MNA Life Style Desk: Understanding your children is one of the most important things that you should learn as a parent. It is very helpful in becoming effective in guiding and nurturing your child as they grow and mature. You need to bear in mind that your child has a unique personality trait that remains consistent throughout life. Overall behavior Children often show us they are having a problem through their behavior rather than words. If your child is acting out and getting into trouble often, it is a clue that something needs to be problem-solved or that they need ...

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The dangerous effects of pornography


MNA Life Style: The dangerous effects of pornography use aren’t about right and wrong. It’s about the effects that pornography has on the user and the effects it has on the loved ones of the user. Pornography use has serious, negative side effects. It is a personal problem for many and a cultural problem for all. You may think that you have not been affected by porn, but you have because it is embedded in the surrounding culture. Emotional bond with artificial world All people have a critical need for human intimacy and emotional connection with others. When someone views ...

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Apply perfume to build your personality


MNA Life Style Report: The question you have with perfume is that you can never seem to apply the perfume last all day and which hampers to build your personality. You get a beautiful whiff when you apply it in the morning, but the scent diminishes as the hours go by, and soon enough it seems to disappear altogether. If you want your spicy floral or light citruses to stick with you through the day, you have to hit all your hot spots. To make you smelling lovely all day long follow these tips: Use to pulse points Heat is ...

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Safety guidelines for your children


MNA Life Style Desk: You should feel it is important to lay down few safety guidelines for your children both inside and outside the house. If you are speculating just how to go about it, we have the answer for you. Keeping your kid safe at all times means continuous adult direction. It also means implementing a few important changes and rules that ensure your kid’s safety and well-being. Also, it is important to prepare your kid for basic safety steps in the event of an emergency. Teach contact details Your kid may be small but it is essential to ...

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Depredation of snake in rainy season


MNA Life Style Desk: In this rainy season most of the people of our country are suffering from many disease caused by flood and also the depredation of snake at their house. Many homeowners wish to make away with snakes that can be really dangerous for the whole family. Imagine you are going into the garden and suddenly encounter an unwanted snake on your property. No wonder, getting rid of snakes will probably be your next project. If you want to eliminate and remove these terrifying reptiles, stay calm and find out how to prevent snakes. However, snakes are common ...

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Purification for drinking water


MNA Life Style Desk: When the water you’re hoping for drinking to survive might be riddled with parasites or bacteria particles, you can’t afford to skimp on water purification. One of the top survival priorities for an emergency situation, (flood, cyclone and other natural disaster) is to find and sterilize enough pure drinking water to supply your needs. Whether your crisis situation is unfolding in your own home after a natural disaster, the human body can only last three days without any drinking water at all. Read the following instructions carefully to learn how to purify your own water. Boiling ...

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Critical health safety during flood


MNA Lifestyle Desk: During flood and following a widespread flooding disaster, many questions arise about our critical health safety. Floods are among the most frequent and costly natural disasters in Bangladesh. As much as 90% of all damage from natural disasters is caused by floods. Flooding typically occurs after heavy or prolonged rainfall, or the rapid-melt of snow. While the effects of floods can be devastating, there are simple steps families can take to keep their safe. Personal health and safety is a priority for everyone. The following information is aimed at preventing both disease and injury by answering many ...

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Choose words wisely when leaving job


MNA Lifestyle Desk: There may come a time when you have decided for leaving your job and it is imperative that you choose your words wisely. The words you use when you inform your boss of your decision to leave can determine whether they will support you going forward. People commonly regret what they say during their resignation because they are angry, nervous, or unaware of the consequences. But the best ‘quitters’ go out saying positive words, as painful as it may be, and talk about what they learned and what they will carry forward in their career. And they ...

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Avoid liver damage from hepatitis


MNA Lifestyle Desk: To avoid liver damage from hepatitis, start with a well-balanced diet. You need a healthy liver to convert food into energy. People with hepatitis need to follow a healthy lifestyle to minimize damage to the liver. Keep in mind that an unhealthy diet can contribute to liver damage. If you eat too much high-calorie greasy, fatty, or sugary food, you’ll gain weight and fat will begin to build up in your liver. A healthy liver keeps your body’s regulatory, detoxification and metabolic functions in tip top condition. Fortunately, most liver problems are reversible if discovered early. Here ...

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Dealing with liver disease through food habits


MNA Lifestyle Desk: Dealing with liver disease through food habits can control the risk of many liver dangers which caused by hepatitis C and give you a feeling of fitness. When we overeat or eat processed or fried food, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are some foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body. Garlic Just a small amount of this ...

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Benefits of taking a hot bath


MNA Lifestyle Desk: Sometimes it’s amazing to feel that how much benefits we can get from such little things like taking a hot bath after performing a busy day. Soaking in hot water is more powerful than one might think. In fact, there are quite a few definite health benefits to be gained. Have you managed to get yourself into a bath and shut out the world? If it sounds to you like an indulgence, take note of the health benefits to realize, that it is actually a really good way of looking after yourself. Here are some benefits of ...

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Bringing the spark back into relationship


MNA Lifestyle Desk: Bringing the spark back into the relationship can be a lot of fun, and it can make both of you feel like little kids again, but it does take some time and patience. The best part about a happy relationship is that the effort you take always pays you back a hundred fold. So stop worrying about what you’re going to get back in return, and just open your heart out to your lover. When you lose the spark in a relationship, it’s not always because both of you don’t have time for each other. Almost always, ...

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Natural remedies for hair growth


MNA Lifestyle Desk: Have you ever heard of natural remedies for hair growth? If you are losing only the normal amount of hair but want to have thicker hair, you may try through various natural processes for hair. Many women, and even some men, enjoy having long hair. It has many incredible style options and nothing looks better than long, healthy hair. In addition to that, many men and women are forced to deal with hair loss issues. These individuals need a way to grow their hair out quickly so that they can battle this frustrating problem. Unfortunately, it can ...

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Difficulty to manage your children’s anger


MNA Lifestyle Desk: Your little ones are the most favorite to you in this world but sometimes it is sheer difficulty to manage your children’s anger. Almost every parent is familiar with the anger of their children and has been facing peculiar ways to manage it.  Anger is a normal and useful emotion. It can tell children that things are not fair or right. But watch out for children’s behavior becoming out of control or aggressive because of anger. When anger takes over, it can come in different forms, from a verbal outburst to being physically aggressive and causing damage ...

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Health safety in this rainy season


MNA Lifestyle Desk: The Bangladeshi rainy season is in full force and health safety in this rainy season is very important. The season is the season of excitement, fun and green environment. However, the season also invites a number of health problems which is very difficult to be dealt with such illness. You should take proper precautions to avoid such health problems peeping into your body. Kids need extra care during this season to stay healthy. The rainy season is prevalent with a host of infections and most seasons are related to respiratory infections, food and water borne diseases that ...

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Common habits that damage your kidneys


MNA Lifestyle Desk: Kidneys are one of the vital body organs but there are some common habits that can damage your kidneys. The function of Kidney is to eliminate waste and toxins from the body through the urine. Thus, they regulate the levels of minerals, such as calcium, and phosphate. Additionally, kidneys regulate blood pressure as they produce essential hormones which are necessary for this function, as well as for the formation of red blood cells whose responsibility is to carry oxygen and nutrients throughout the body. Therefore, it is of high importance to support the proper function of kidneys. ...

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