Life Style

Bringing the spark back into relationship


MNA Lifestyle Desk: Bringing the spark back into the relationship can be a lot of fun, and it can make both of you feel like little kids again, but it does take some time and patience. The best part about a happy relationship is that the effort you take always pays you back a hundred fold. So stop worrying about what you’re going to get back in return, and just open your heart out to your lover. When you lose the spark in a relationship, it’s not always because both of you don’t have time for each other. Almost always, ...

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Natural remedies for hair growth


MNA Lifestyle Desk: Have you ever heard of natural remedies for hair growth? If you are losing only the normal amount of hair but want to have thicker hair, you may try through various natural processes for hair. Many women, and even some men, enjoy having long hair. It has many incredible style options and nothing looks better than long, healthy hair. In addition to that, many men and women are forced to deal with hair loss issues. These individuals need a way to grow their hair out quickly so that they can battle this frustrating problem. Unfortunately, it can ...

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Difficulty to manage your children’s anger


MNA Lifestyle Desk: Your little ones are the most favorite to you in this world but sometimes it is sheer difficulty to manage your children’s anger. Almost every parent is familiar with the anger of their children and has been facing peculiar ways to manage it.  Anger is a normal and useful emotion. It can tell children that things are not fair or right. But watch out for children’s behavior becoming out of control or aggressive because of anger. When anger takes over, it can come in different forms, from a verbal outburst to being physically aggressive and causing damage ...

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Health safety in this rainy season


MNA Lifestyle Desk: The Bangladeshi rainy season is in full force and health safety in this rainy season is very important. The season is the season of excitement, fun and green environment. However, the season also invites a number of health problems which is very difficult to be dealt with such illness. You should take proper precautions to avoid such health problems peeping into your body. Kids need extra care during this season to stay healthy. The rainy season is prevalent with a host of infections and most seasons are related to respiratory infections, food and water borne diseases that ...

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Common habits that damage your kidneys


MNA Lifestyle Desk: Kidneys are one of the vital body organs but there are some common habits that can damage your kidneys. The function of Kidney is to eliminate waste and toxins from the body through the urine. Thus, they regulate the levels of minerals, such as calcium, and phosphate. Additionally, kidneys regulate blood pressure as they produce essential hormones which are necessary for this function, as well as for the formation of red blood cells whose responsibility is to carry oxygen and nutrients throughout the body. Therefore, it is of high importance to support the proper function of kidneys. ...

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Natural ways to keep the blood pressure low


MNA Lifestyle Desk: People who are suffering from hypertension can be much benefited if they know some natural ways to keep the blood pressure low. High blood pressure (or hypertension) is a blood pressure reading above 140/90 mm-Hg. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease. 28% of Americans have high blood pressure and don’t know it, according to the American Heart Association. If you haven’t had yours checked in 2 years, see a doctor. While medication can lower blood pressure, it may cause side effects such as leg ...

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Protect your skin from the burning sun


MNA Lifestyle Desk: It’s natural that you want to get out in the sun when the days get longer and the temperature gets warmer but you need to protect your skin from the burning sun. It’s also a good time to review the latest expert advice about how to protect your skin from damage. Ultraviolet (UV) rays – from the sun and other sources like tanning beds – are the primary cause of skin cancer. Too much exposure can also cause sunburn, eye damage and premature wrinkles. But shielding your skin with clothing, broad-spectrum sunscreen of sun protection factor (SPF) ...

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Ayurvedic super foods you should eat every day


MNA Lifestyle Desk: Food is one of the most important things of our life and there are some Ayurvedic super foods you should eat every day. Food is transformed into vital life-force energy; eating for inner strength and immunity, a clear mind, flowing circulation, and powerful digestion is only natural. And with just a bit of planning, you can transform most meals into an immune-boosting reality. We’re all familiar with the term “super-food,” a description of a vegetable, fruit, nut, or seed or some other plant part that is higher on the nutritional scale than most, and bursting with things ...

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Water plays critical roles in your body’s conditioning


MNA Lifestyle Desk: Water plays critical roles in your body’s conditioning. It is essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy. We all know that water is important. It keeps you healthy, ...

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Summer escapes for the Eid holiday


MNA Lifestyle Desk: Are you planning on a summer escapes for the Eid Holiday? Prepare yourself for an Eid-Ul-Fitr to remember in the Indian Ocean where luxury islands in the Maldives and the Seychelles are wooing travelers with free nights in paradise, film festivals and fun-filled adventures for families. The Maldives with the Coco Those planning an escape to the ever-enticing Maldives for next month’s Eid-ul-Fitr can indulge in an extra night at no additional cost while staying at Coco Bodu Hithi or Coco Palm Dhuni Kolhu Maldives, with both resorts offering a special package allowing guests another gratis night ...

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Some tips which may help you to quit smoking


MNA Lifestyle Desk: Stopping smoking is not easy but below are some tips which may help you to quit smoking. If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up. You might have tried to quit smoking before and not managed it, but don’t let that put you off. Look back at the things your experience has taught you and think about how you’re really going to do it this time. Mark a plan to quit smoking Make a promise, set a date and stick to ...

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Do we know how to avoid a lifestyle of illness?


MNA Lifestyle Desk: Do we know how to avoid a lifestyle of illness? The list of illnesses plaguing today’s society is astronomical. Diabetes, hypertension, heart disease, metabolic syndrome, obesity, sleep apnea, cancer, ADD/ADHD, allergies, depression, chemical dependency, back pain, autism, hyperlipidemia are just a handful of the ailments. These are affecting a large portion of the country with astronomical costs associated with them. Obesity alone, costs roughly $270 billion per year. But why are we continuing to get fatter and sicker? Today’s food has changed and so have the illnesses that plague the country. Fortunately, the handful of illnesses costing ...

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Save your precious but wet smart phone


MNA Lifestyle Desk: If you’ve ever dropped your Phone in the pool, run it through the washing machine, or have it slip out of your hands and into the toilet, you know the meaning of the word ‘panic’ but don’t as you can save your precious but wet smart phone. When this sort of an incident happens, it’s the ‘What do I do now’ moment. Well, fear not. We have got some solutions for you. Screw things up and you may lose those photos of your newborn you forgot to download and your entire list of contacts. Plus you’re out ...

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Leaving Facebook may be better for you

MNA Lifestyle Desk: It can be a critical consideration that leaving facebook may be better for you. Ten years ago Facebook was just cresting as the cool new social media site that helped you keep in touch with the people you didn’t actually like in high school. We fed it our thoughts and feelings, shared our meals and locations and our top ten movie lists, kept it up-to-date on our relationship status, political views, favorite links, and personal information — all in the name of staying connected, and all without a thought to our security. But with a decade of ...

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Bad habits that make you look really unprofessional


MNA Lifestyle Desk: You might not notice that there are some bad habits that make you look really unprofessional. Have you ever seen a colleague continually demonstrate amateurish conduct and addressed about how they keep up their position in the association? Is it true that you are doing some self-reflection and asking why you can emerge from the group, even you have the fitting training and experience? While there might be other contributing components that may postpone your advancement, you might show certain conduct that are keeping you from becoming professionally. The truth is nobody’s perfect. We’re all prone to ...

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Parents can prevent teen depression


MNA Lifestyle Desk: Teenagers face a host of pressures, from the changes of puberty to questions about whom they are and where they fit in; leading to severe depression and parents can help prevent teen depression. With all this disorder and uncertainty, it isn’t always easy to differentiate between depression and normal teenage growing pains. But teen depression goes beyond irritability. It’s a serious health problem that impacts every aspect of a teen’s life. Fortunately, it’s treatable and parents can help. Your support can go a long way toward getting your teenager back on track. Parents are reasonably anxious about ...

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Strategies to Improve Our Memory


MNA Lifestyle Desk: From forgetting names to losing the keys, most of us suffer from the occasional memory lapse and some strategies are required to improve our memory. The good news is you can help your brain encode new memories with some very simple techniques. No matter what your age or level of academic experience, you too can dramatically improve your memory by following some sound, tried and simple guidelines. These keys to improving your memory involve simple processes, strategies, exercises and nutritional guidelines that will keep your brain fresh, active and at peak condition. Learn them, apply them and ...

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Natural treatments for seasonal allergies


MNA Lifestyle Desk: It’s a documented fact that the allergy season is getting longer and you might just need to depend on the natural treatments for seasonal allergies. Hay fever, also known as allergic rhinitis or seasonal allergies, can affect not only our productivity at work or our tolerance to outdoor activities, but also our energy levels during the day and our quality of sleep at night. Seasonal allergies can also be a trigger for asthma attacks and may predispose us to infections of the sinuses and lungs. Natural treatments for seasonal allergies offer an alternative, effective option. Causes of ...

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Make a sound sleep during menopause


MNA Lifestyle Desk: Menopausal women often experience some kind of sleep problem and it becomes very difficult to make a sound sleep during menopause. This can range from not getting to sleep or not staying asleep to sleep disorders such as sleep apnea. Adults on average should sleep for seven to nine hours every night. Without this amount of sleep, many people find it difficult to concentrate, have increased anxiety or a range of other problems. For menopausal women, night sweats are a common cause of not being able to sleep. Once these night sweats cease, many women find that ...

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Iftar dessert with goodness of dry fruits and milk


MNA Lifestyle Desk: Desserts and sweets play a vital role while planning the iftar menu and some dessert are divine with all the goodness of dry fruits and milk. We often organize iftar parties or get-together at home where our family friends and relatives gather to break their fast, pray together and then have dinner. So while planning the menu it’s important to keep a variety of snacks, savories and desserts in mind. A combination of fox nut (makhna) and assorted dry fruits when cooked with reduced milk makes an absolutely delightful and flavorful kheer or pudding. Makhane-er-kheer is one ...

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Researchers expose 11 sorts of blood cancer


MNA Lifestyle Desk: The blood cancer known as Acute Myeloid Leukaemia (AML) is not one disease but researchers expose at least 11 sorts of blood cancer as they have decided by studying the genes that cause the condition. Scientists say the innovation could help diagnosis and lead to new treatments geared towards tackling the different types of the disease. “What it will mean is that we can give much more accurate information to the patient about what is likely to happen to them with the conventional treatments,” said Peter Campbell, co-author of the study from the Welcome Trust Sanger Institute. ...

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Excuses Mentally Strong People Don’t Use


MNA Lifestyle Desk: Mentally strong people are rare these days and there are some excuses that these people don’t use. Everyone overlooks risk, gives in to immediate gratification, or behaves impulsively at one time or another. But to really grow stronger, you have to acknowledge your mistakes so you can change your behavior going forward. Some Phrases Mentally Strong People Don’t Use To Justify Their Behavior I’d rather beg for forgiveness than ask for permission Whether you’re forging ahead on a work assignment without your supervisor’s consent, or you’re building a fence that will block your neighbor’s view of the ...

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What to eat after 50 to improve your health


MNA Lifestyle Desk: Though you may eat the same foods you’ve always eaten since you were a kid, the fact is your nutritional needs change throughout your life and you need to be very careful about what to eat after 50 to improve your health. “In youth, it’s all about growth and maintaining a body that can procreate,” said nutrition and fitness expert Dr. Pamela Peeke, author of The New York Times bestseller The Hunger Fix.  “After the age of 50, the goal is to prevent disease by maintaining an optimally healthy and active mind and body.” Being in the ...

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Being lonely can affect your reasoning and health


MNA Lifestyle Desk: It was found that, being lonely can affect your reasoning and health. Factors such as whether you are alone or with friends can affect how wisely you reason, says a study that suggests that our level of wisdom varies depending on the situation. When you’re lonely, you may look for friends in all sorts of unexpected places. But the health implications of being lonely go much further than a weird personality quirk. “People who are lonely have more physical and mental health problems than those who feel connected to others,” explains Bruce Rabin, MD, director of the ...

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Sleep disorders you didn’t know existed


MNA Lifestyle Desk: You should never underestimate the benefit of a great night’s sleep but there are several sleeping disorders you didn’t know existed. We don’t just sleep at nights so that we will have the energy to function the next day; studies show that inadequate sleep can affect your mood, your health, your weight and can also have adverse effects on your sex life. Although some may find the practice of going to sleep as simple, the process can prove to be quite difficult for others due to a variety of different sleeping disorders. Whether its cataplexy, central sleep ...

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Overcome jealousy in relationship


MNA Lifestyle Desk: Is it easy to overcome jealousy in relationship? Jealousy is one of the most common problems within relationships and everyone wants to overcome this. It can completely alter the way you view certain situations and people, and in serious cases can often bring on destructive feelings of anxiety, panic and anger and physical reactions such as uncontrollable shaking and nausea. Feeling jealous can often lead you to feel insecure and behave in ways that are out of character; for example, many of my patients report that they want to check their partner’s phone or email account or ...

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Moderate exercise five days a week


MNA Lifestyle Desk: The Centers for Disease Control and Prevention recommends that all adults get at least 30 minutes of moderate exercise five days a week. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. Do not begin any new exercise program without talking to your doctor first, especially if you have any health conditions or have been sedentary to this point. Weight Control Going to the gym every day will help you control your weight. Expending 500 calories per day, or 3,500 calories per week, will ...

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