Life Style

Ways to remove your stress easily

stress

MNA Lifestyle Desk: Whether it’s related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes and it is good if you have ways to remove your stress easily. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. And while therapy can help (come on, everyone’s thought about lying on that infamous doctor’s couch at some point); most solutions (think talk therapy or medication) are dealt with in the long-term. So what can be done to reduce and prevent stress? ‘Relax’ you deserve it, ...

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Long-term use of antibiotics can harm brain functions

brain

MNA Lifestyle Desk: According to studies, long-term use of antibiotics can harm brain functions due to its impact on neurogenesis. Studies have shown that long-term consumption of antibiotics could be the cause of disruption of brain function since it affects neurogenesis directly. Treatments involving long-term use of antibiotics have the potential to disrupt brain functions, suggests a new research which found that healthy gut bacteria is crucial to keeping the mind sharp. A special kind of immune cell serves as an intermediary between gut bacteria and the brain, showed the findings that could also help to alleviate the symptoms of ...

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Calcium pills may put elderly women at heart attack risk

calcium

MNA Lifestyle Desk: In a recent study, it was found that calcium pills may put elderly women at heart attack risk. Consumption of calcium pills after the age of 60 years could end up causing health problems in elderly women, finds this study. Taking calcium and vitamin D supplements may prevent bone fractures in elderly women but the net benefits may be outweighed by an increased risk of heart attack and stroke, researchers have warned. The findings showed among 100,000 women, who are 65-year-old and taken 1,000mg calcium every day, 5,890 hip fractures and 3,820 other fractures would be prevented. ...

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Make a successful job interview

interview

MNA Lifestyle Desk: For the job seekers, usually a long time is consumed to know how to make a successful job interview and that is very normal. Job search, labor market, job descriptions and techniques have been changing day-by-day, but what more or less stays the same is the job interview which makes success for you. It’s your chance to sell yourself. The first 30 seconds of a job interview are the most important, so if you want to be a cut above the rest you need to be on the ball. First impressions: Greet your interviewer with a smile ...

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Keep your house cool this summer

MNA Lifestyle Desk: How to keep your house cool in this summer? The recent heat spell in the country dredged this question up and I am sure this question is seasonal for many of us. Efficient cooling saves money, energy, and the quality of our lives. Hot, sweaty and humid days can tend to drain the energy out of our body. It is evident that one cannot survive the summer without air coolers and air conditioners. Keeping your home cool, may help you, to an extent, to beat the heat. Few tips to keep your house cool The problem area ...

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Papaya, tomato, cucumber help remove skin tan during summer

MNA Lifestyle Desk: For the people concerned with their skin this summer, papaya, tomato, and cucumber help remove skin tan during summer. Use of cucumber and rose water help to remove the unwanted skin tan or opt for a tomato, yogurt and lemon juice face pack to get a glowing skin during the summer season, say experts. Skin tanning is a natural and common side effect of summers. But that does not mean you need to live with it. Beauty expert advice some tips for those who face skin tan problems in the summer season. Here are tips to remove ...

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Every day is an opportunity

For modern and active people, every day is an opportunity to do something significant and be somewhere fulfilling. All it takes is having the right mindset to take on whatever the future may bring. Become future-ready and take a step closer to the cool and clean lifestyle with these simple tips: Keep an open mind Doing the same things day-in and day-out may bring a sense of security but it can also keep you from the possibilities out there. Keeping an open mind will help open doors to new ways of living and thinking. It can also bring about new ...

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Hop into bed just once a week for improving relationship

Countering a common perception that more sex can improve relationships, a study has found that couples are at their happiest when they hop into bed just once a week and that can contribute for improving their relationships. “Although more frequent sex is associated with greater happiness, this link was no longer significant at a frequency of more than once a week,” said lead researcher Amy Muise from University of Toronto-Mississauga in Ontario, Canada. “Our findings suggest that it’s important to maintain an intimate connection with your partner, but you don’t need to have sex everyday as long as you’re maintaining ...

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Multiplication of breast cancer cells in human bodies

A group of researchers has found that multiplication of breast cancer cells in human bodies to other parts of the body by sliding around other cells, blocking their escape route out of the original tumor. Breast cancer, which accounts for maximum cancer deaths among women, has been a hot issue among researchers for years. The spreading of cancer cells from one part of the body to another, a process known as metastasis, is the leading cause of death among cancer patients, researchers said. The researchers demonstrate a quantitative ruler for measuring how well a cell is able to slide. “By ...

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Symptoms and signs of chronic stress; a source of Alzheimer’s

Chronic Stress can be a lethal problem and knowing its symptoms and signs can help as this can even be a source of Alzheimer’s. The old saying, “Whatever doesn’t kill us, makes us stronger,” may not hold true when it comes to chronic stress. Stomach ulcers were the first disease linked to chronic stress.  It took many more years of research to learn that many diseases and health problems are linked to chronic stress, including problems like; Acne, Addictions, Anxiety, Alzheimer’s, Bone Loss, Cancer (due to reduced immune system), Depression, Diabetes, Digestive problems, Heart disease (stress actually creates plague in ...

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Teenage Years – Dilemma for parents, teachers and teenagers

inauguration

Teenage Years – it has been a dilemma for parents, teachers and teenagers of modern era. From birth, the human body and mind go through several changes and development phases; the most complex of these phases is adolescence or commonly known as teenage years. During this time, a person in perplexed with impulsive and often volatile behavior, a rush of emotions which seem to change surprisingly fast. The causes of this distinctive period of our lives have been subject to many researches all around the world and still remains a mystery. In recent times, the teenagers of Bangladesh are shifting ...

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Men, Depression & Social Support

Depression can be a vital life altering disease or condition for both men and women on which social support can play a vital role. Clinical depression can be especially challenging for people who don’t have strong support from loved ones. But having that kind of social support may end up discouraging some men from seeking out professional help, according to a study published this month in the journal General Hospital Psychiatry. That’s a dynamic that doesn’t appear to play out for depressed women, the study found. “Social support is, generally speaking, a good thing. In many ways, it buffers against ...

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