MNA Life Style Desk: With regular studies published about facts on health and fitness, it can be difficult to keep up with all of the information out there. Some of the findings repeat health advice that’s been around for years, but others are a little more shocking. Take a look at these 5 health facts that might surprise you.
Drinking coffee can prevent depression: We hear a lot about the negative effects of caffeine on our health, but it turns out that caffeine has its good points too. Research from the Harvard School of Public Health found that women who drank a minimum of four cups of coffee per day could lower their risk of depression by 20 per cent.
Chewing gum makes you more alert: If your suffering from a mid-afternoon slump or can’t seem to concentrate in the morning, then try chewing some gum to make you feel awake. Coventry University researchers found that chewing mint flavoured gum dramatically reduced feelings of tiredness.
ATM machines and public toilets are equally dirty: Withdrawing money from a cash machine is something may of us do regularly, but how many of us give our hands a wash after using them? Cleanliness tests carried out in Britain found that ATM machines were as dirty as the toilets.
Handwriting things can help your memory: Research from Indiana University found that in order to remember something, you should handwrite notes, rather than type them. Writing is thought to boost your memory as note taking by hand requires different cognitive processes than typing. For example, if in a lecture you are writing notes, you have to listen carefully to what the speaker has said as it is impossible to write down every word.