morning

Morning habits to boost your mood

MNA Life Style Desk: If the sound of your morning alarm is worse to you than nails on a chalkboard, and if the thought of sunbeams through your window is cringe-inducing, this article’s for you.

The tips below will make the early hours easier and, ideally, get you moving and more productive during the day.

Do stretch

Right when you wake up take stretch or do some yoga for 15 minutes. This will naturally stimulate your body; it’s like an espresso shot right to your brain. And unlike coffee, this natural energy boost could last you all day.

Make a plan of the day

If you didn’t write out a to-do list the night before, do it in the morning. This gives you a game plan and purpose for your day. It also helps you stay focused and productive, ensuring that you get more done.

Take a healthy breakfast

Ever since you started eating a healthy breakfast every morning, you will found that you have more energy and more productivity. Some people just can’t seem to stomach food first thing in the morning, though. If that’s you, at least keep a quick (and healthy) snack with you for when you do get hungry.

Drink fresh water

After you’ve been sleeping for 8 hours, you usually wake up feeling dehydrated. So drink a large glass of water in the morning to re-hydrate yourself and help yourself feel more awake and energized. Putting lemon in the water is an added bonus. Lemon helps boost your immune system, aids in your digestion, makes you feel energized, and more.

Wake up at the same time

You should really try to wake up at the same time every day. This helps put your body on a schedule, which will make waking up easier and easier for you. If you stick to this schedule, you might even eventually be able to wake up without an alarm.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

x

Check Also

Akbar

MJ Akbar resigns amid #MeToo storm

MNA International Desk: India’s junior foreign minister M.J. Akbar announced his resignation on Wednesday following ...

Scroll Up