Tag Archives: serotonin

MNA Life Style Desk: Low serotonin levels influence everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. The powerful ways you can boost your mental well-being, focus and motivation by immediately increasing levels of this neurotransmitter. Take more tryptophan Firstly, you need to know about tryptophan. It’s an amino acid that’s vital in the production of serotonin, so if you increase your dietary intake then you put yourself on the fast track to happier days. Some of the best foods to eat include lean meats, eggs and dairy foods, but don’t fret if you’re ...

Read More »