skin

Tips to preserve your skin youthfulness

MNA Life Style Desk: Your body needs the right nutrients to fight off damage, and your skin is no different. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.

However, it gets accelerated due to fast-paced lifestyles, imbalanced diet and exposure to harsh weather conditions. Protect your eyes, keep moisturised and more for youthful skin, say experts.

Moisturise skin

Look for a herbal day cream that consists of SPF and Edelweiss plant stem cell extract which is known for having antioxidant, anti-ageing and body conditioning properties. The cream should provide intense hydration, be fast-absorbing and able to re-plump skin.

Healthy diet

An imbalanced diet not only affects your health but also your skin. Therefore, it is important to consume foods that encourage healthy renewal. A diet comprising high-vitamin foods such as fruits, salads and natural juices are rich in anti-oxidants that help provide moisturisation and maintain naturally glowing skin.

Drink plenty of water

Even with a small amount of dehydration, your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your body, causing it to look dull, flaky, saggy and loose.

Natural products

Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they’re safe.

Night cream

During the night time, skin cell production doubles and layers are renewed. While sufficient sleep is the key to flawless bark, enhance this process with an herbal night cream consisting of botanical extracts, by applying it right before sleeping. Night creams work overnight to provide intense hydration making your body visibly youthful.

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