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Swimming can be of great benefit for woman

Swimming

MNA Lifestyle Desk: Swimming can be of great benefits for the women of today irrespective of their age group. Today’s busy life does not allow anyone to take care of their bodies but swimming can both fulfill that need as well as can give someone a fun time. It’s easy on the impact Yes, the low impact means swimming is a great workout for injured athletes, who need to take it easy on their joints. You could have a super-hard workout one day and still be in the pool the next. Bonus: Research in the International Journal of Sports Medicine ...

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