Tag Archives: Cycling

MNA Life Style Desk: The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is hands down the best option. Builds strength – Cycling is not just an exercise for the legs. Contrary to general perceptions, cycling helps in building strength in a holistic manner Cuts the risk of coronary heart disease – Cycling gives a workout to your heart, lungs and blood vessels, and thus reduces the risk of heart ...

MNA Life Style Desk: Summer is upon us with warmer mornings and evenings, now is the time to kick-start your summer fitness period. There is still time to get the body you want for this summer. Make the most of sunny days and lighter nights to get yourself in shape by following these exercises. Squats Say goodbye to a saggy butt with this one move exercise. If you want to have bottoms that are round and firm, this exercise is for you. The squat is one of the oldies but goodies when it comes to working out. It is a ...