Life Style

MNA Life Style Desk: With regular studies published about facts on health and fitness, it can be difficult to keep up with all of the information out there. Some of the findings repeat health advice that’s been around for years, but others are a little more shocking. Take a look at these 5 health facts that might surprise you. Drinking coffee can prevent depression: We hear a lot about the negative effects of caffeine on our health, but it turns out that caffeine has its good points too. Research from the Harvard School of Public Health found that women who ...

MNA Life Style Desk: Feel groggy when you wake up every morning? Here are a few quick tips, guaranteed for an energetic morning, reported news agency. Breathe deep Deep breathing has many benefits; that’s why it is an important part of yoga. Metabolically, it brings more oxygen into your body, satisfying every organ’s need and boosting immunity. Plus, it stimulates nerve relaxation and clears away stress, fatigue and depression. Set aside a couple of minutes before going to bed and practice deep breathing. You’re now more likely to get up feeling energetic than usual. Hydrate Water makes up for a ...

MNA Life Style Desk: There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of bad breath, which for many people includes dietary deficiency. Here are some natural ways to help cure the problem of bad breath: Cinnamon and clove mouthwash: Take one cup of distilled water, 10 to15 drops each of cinnamon and clove oils. Mix them well. The best ...

MNA Lifestyle Desk: Black spots or dark patches can be easily lightened to restore a bright facial skin by using some natural domestic remedies. Some factors that can lead to this situation include over exposure to the sun, hormone inequity, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress. Dark spots formation is a common skin trouble seen the people many young adults. It is also called as hyper pigmentation. The color of spot may vary from light brown to red or faintly blackish in color. These spots generally tend to appear on numerous parts of body ...

MNA Life Style Desk: Cleaning your ears is a good step to maintain personal hygiene. We often try hard to remove ear wax secreted in the ears. However, ear wax is a sticky substance that is secreted by the ear to prevent dirt, bacteria and other small particles from entering inside the sensitive parts of ears. Wet cloth piece: Using a wet piece of cloth can help remove ear wax from the outermost ear canal. According to many ENT doctors (Otolaryngologists), it is not hygienic to remove ear wax from deep inside the canal. The dirty wax will come out ...

MNA Life Style Desk: Waking up with puffy eyes is rather common and it is easy to treat them. Drink sufficient water and use refrigerated slices of potatoes to get rid of the puffiness, suggest experts. Bubbles Singh, Founder at Just B Au Naturel and Ragini Mehra, Founder at Beauty Source, have listed simple ways to treat your problem: The easiest way to get rid of puffy eyes is to drink water. When the body is well hydrated, there is less chance of water retention that can cause your under-eye area and other parts of your body to swell. Water ...

MNA Life Style Desk: Happiness is a choice; you can choose to be sad when everything is going well for you and you can choose to stay happy even when nothing seems right. To be happy at all times, you need to make happiness a habit and not just an act. Be grateful Gratitude is a sign of appreciation and you ought to show appreciation for life. Always wake up every morning in acknowledgement that someone died the previous night but you didn’t, someone did not wake up but you did. Make someone happy “The best way to cheer yourself ...

MNA Life Style Desk: We were committed to shifting our entire social media strategy to grow our viewership and audience, while continuing to engage with our audience where, when, and how they wanted. To successfully do this, we spent the year experimenting with how to best deliver content on all platforms. Dont be afraid to like something openly, even if you are the first and no one else likes it. In life, we often are afraid of show our liking for something openly unless someone else does it first. Ditch that. Be eager to show your like of anything in ...

MNA Life Style Desk: Are you keen to start practising yoga at home but don’t know how to start? Here are some tips. Fix a time: First of all, make it a habit to practise yoga at a fixed time though you are doing it at home. This could be an hour just after you wake up or in the evening. Fixing a time will get you in a habit of doing yoga exercises every day without fail. Select your space: If you are doing yoga at home, there are chances you might be disturbed at activities of your family ...

MNA Life Style Desk: The winter months can put your hair and scalp under a lot of stress. Here are some key tips and tricks to keep your hair and scalp healthy during winter. While it is time to thank the stars for putting an end to all the sun damage that your hair was being put through, it is also time to start planning a hair care routine that is fit for winter. Control Frizz One of the most annoying things about winter is all of the static. The hoodies, sweater, scarves, gloves, and beanies all seem to gang ...

MNA Lifestyle Desk: If you are too much committed while brushing your teeth, you must know that over-brushing can damage your teeth. Using your toothbrush too enthusiastically can permanently damage teeth and gums, dentists warn. People who brush longer and harder than necessary not only fail to make their teeth cleaner but actually risk harming themselves, a study shows. When researchers asked people to increase the length of their brushing regime, and the pressure they applied, the removal of bacteria was only improved up to a point. Beyond that, the risk of causing oral health problems, such as the abrasion ...

MNA Lifestyle Desk: You may lose your beautiful hairs for many reasons but there are some natural tips to prevent hair fall. Long, luscious hair is a desire that keeps pricking you. For many years, people in the world have searched and tried different types of home remedies for hair growth.  However, each of the hair strands has a life cycle with different stages in it. By the time you reach middle age, which is around 30 years, hair growth slows down. This happens due to hormonal imbalances, excessive stress and an imbalanced diet. Anyone with long and thick hair ...

MNA Life Style Desk: Many of us back out of long-term relationships and even marriage due to fear of losing our freedom and identity. However, the thumb rule is to abide by a few guidelines to avoid those clashes that may arise due to high expectations. Free to be different: It is a fact known to all that no two people are alike. We are born with certain traits which in turn enable us to develop our individual personalities as we grow up. In a long-term relationship, both the partners fail to realise this very fact and thus choose to ...

MNA Life Style Desk: A healthy long life is what most aspire for and this could be possible by reducing excess fat and staying slim and shape, according to a new study. While several unhealthy habits and bad lifestyle impacts life expectancy adversely, certain healthy lifestyle may increase life span of a person. “Our study has estimated the causal effect of lifestyle choices. We found that, on average, smoking a pack a day reduces lifespan by seven years, whilst losing one kilogram of weight will increase your lifespan by two months,” Peter Joshi, researcher at the University of Edinburgh in ...

MNA Lifestyle Desk: Women are not even sure what they want half the time, but you knew that already and even after that, there are several mistakes men make when meeting women. Being handsome will never get a woman’s attention. If she is hot, there are enough guys who will be nice to her. It is like having arms, legs, or a driver’s license. It won’t set you apart. Too many men are much “too nice” to women, especially when they’ve just met. That just tells her that you think that she’s out of your league. To avoid this, show ...

MNA Life Style Desk: Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don’t have control over your breakouts. Here are some easy things you can start doing today to help you heal your acne. Apply a honey mask to your face once or twice a week:  Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin. Wash twice a day with acne soap: You should wash your face twice a day with a sulfur based soap designed for acne. Once when you ...

MNA Life Style Desk: The digestion process is an intricately choreographed ballet during which your body performs the many steps needed to break down the food you eat and unlock the vitamins, minerals, calories, fats, and proteins you need and then efficiently clean sweep the rest. Most people don’t contemplate these inner workings unless they’re not working smoothly, but you can proactively take steps to avoid problems. One of the easiest digestive health tips is to fuel up with good foods for digestion. Ginger A traditional Asian remedy for tummy aches and nausea and a favorite condiment used in Japanese ...

MNA Life Style Desk: A real friend is our concert buddies. They’re the people that come over to trap a mouse that’s in the apartment. They’re the ones who see us through relationship blunders and changes at work. Research has also found that friends help us live longer. They’re present The greatest gift any friend could ever give is full attention and awareness — and true friends make their presence a priority. Support through adversity It’s one thing to have friends who provide support during times of success. But genuine friends are there through all of our peaks and valleys ...

MNA Life style Desk: Make sure you’re using your time wisely. Follow these time management techniques to find extra hours you didn’t even know you had. Time management seems to be an issue in almost everyone’s lives as there never seems to be enough time in the day to complete all of the day to day tasks. Be efficient in all that you do You should always be asking yourself “What’s the best way to do this?” Focus on doing everything in the order that makes the most sense. The opposite of this is multi-tasking, which you should avoid. When ...

MNA Life Style Desk: Avoid common skincare mistakes that most guys make by skipping foaming shave cream and saying no to one soap bar for everything. Winter presents a unique set of challenges for skin care. Cold, dry air and constantly running heaters leave your skin stripped of moisture. To avoid rough, scaly or itchy winter skin, take proper skin care of your face by following these five tips. Skin irritation Foaming shave cream is no good for your skin. It does a poor job of protecting your skin and lubricating your razor. The air bubbles that you call foam ...

MNA Life Style Desk: Depression is more common among women than men. It is caused by a combination of genetic, biological, environmental, and psychological factors. Most people with depression need treatment to feel better. Before adolescence, depression is rare and occurs at about the same rate in girls and boys. However, with the onset of puberty, a girl’s risk of developing depression increases dramatically to twice than that of boys. Some experts believe that the increased chance of depression in women may be related to changes in hormone levels that occur throughout a woman’s life. These changes are evident during ...

MNA Life Style Desk: Entertaining your kids can be a tricky business at the best of times, and it’s even more difficult during holidays. We’ve put our thinking caps on and come up with great ways to keep your kids busy, whatever the weather and their age. Camping The kids are ready for an adventure! Time to travel to Neverland. After a while, nobody wants to be cooped up inside and never growing up sounds like the perfect solution to everyone in my home. What better way to create the feeling of distance and adventure than camping? Grab your tent, ...

MNA Life Style Desk: Every parent wants their kids to be successful. It is the purest wish a parent can have. Making this wish a reality is an entirely different matter. There is no set recipe for raising kids. Psychologists have found a few common threads of successful parenting: Assigned regular tasks Research shows that when children are given chores at an early age it cultivates in them a sense of responsibility, self-reliance and mastery. When using chores to build your child’s character, researchers caution that chores and allowance be kept separate. Studies show that external rewards can actually lower ...

MNA Life Style Desk: Go ahead and show the world that you’re proud to be a couple by trying all of these fashionably fun matching outfit ideas. We’ve included some of them to get you a week’s worth of envious looks from public bystanders. Do the relaxed vacation look with fun shoes like celebrities Each of you should grab plain cotton button-down, long-sleeve shirts in your respective perfect blue hues. Those with very dark hair or very tanned and dark skin tones should go with lighter, brighter shades of blue. Those with blonde hair or fair skin look best in ...

MNA Life Style Desk: An Airbus jetliner arrived in Newark on Friday after a nearly 18-hour trip from Singapore, completing the world’s longest commercial flight. It marked the revival of a route that had been eliminated in 2013. Singapore Airlines Flight SQ22 arrived at 5:29 am (0929 GMT), having left Singapore’s Changi airport at 11:23 pm, the Newark Liberty International Airport website said. That made for a flight of 17 hours and 52 minutes. The flight had been scheduled to take 18 hours and 25 minutes. The plane was carrying 150 passengers and 17 crew members as it traveled 10,250 ...

MNA Life Style Desk: We all want to hit the gym at some point in our lives in an attempt to get the perfect beach body or simply to tone our muscles and stay in shape. Building muscles might be our goal, but how often do we think about building our brain? Chances are that most of the people don’t even realize what a great impact exercise has on our brain and how greatly it helps to boost brain power. Studies show that long-term regular physical activity such as walking helps boost cognitive function in the elderly, including improved verbal ...

MNA Life Style Desk: There are many negative effects of persistent junk food eating habits, not just the obvious and inevitable weight gain. Junk food can be a good way to save time, but it is not the proper way for nutrition. Junk food is the term given to food that can be prepared and served very quickly. Junk food can also be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Cause diabetes One of major contributing factors for the emerging diabetes epidemic is unhealthy diet full ...